![]() Build these small actions into your daily routine if you really want to move the needle this year. Want to write a book? Make a habit of writing every day. Want to lose weight? Don’t chase a goal - make a habit of going to the gym. If you really want to achieve a big goal this year, the way to do it is to create a system, or habit, that makes success inevitable. You do not rise to the level of your goals. In his book Atomic Habits, author James Clear tells us why: In fact, research at Scranton University says that 92% of New Year’s resolutions will fail. This will be the year they get in shape, pick up yoga, run a marathon, give up junk food, eat more vegetables, etc.īut without habits and routines to support those goals, they are likely unlikely to stick. ![]() Habits: The Real Driver of ProductivityĮvery year, people set New Year’s resolutions. At only $4.99 on the iOS App Store, it’s also a bargain. It offers everything you need to create good habits or break bad ones, features a great design that is very customizable, has some useful widgets, integrates directly with the Apple Health app for automatic tracking, and offers great support for Shortcuts. ![]() The best habit tracking app for iOS (or any platform, for that matter) is Streaks. ![]()
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